Lili Kovac (@lilschk) Life in major cities can become overwhelming. With fast-paced lifestyles, crowds, traffic, and stress. Why wouldn’t...

It is commonly known that eating healthy on a budget is expensive because finding food to buy is more expensive than meat. This is not...

Have you noticed a decline in your mental health lately? One reason could be that your screen time has increased, decreasing your overall...

Are there some days when you are feeling a little low on your self-confidence? There are a lot of ways out there that can help you boost...

enta Photo by SarahRichterArt on Pixabay ‍Flowing is a state of mind where one is fully immersed in an activity, feeling focused,...

Image Source: Unsplash Eating is a fundamental part of life. It is a basic human need that provides the body with the necessary nutrients...

Image Source: FreeImages As a writer, I know that emotions are a powerful tool that can influence my writing style. If I’m feeling happy,...

Joeyy Lee (@joeyyleephoto) Identifying who you are is not an easy task. For most people, their journey doesn’t begin until their...

Treating the body with herbs is an age-old practice the earliest use of herbal medicine was documented 60,000 years ago in Iraq and 8,000...

Organizing your closet can be daunting, depending on how many clothes you have, how you want to organize your closet, and how much closet...

Photo from Presence.io Graduating from college is no easy feat. It is challenging academically, mentally, emotionally, and financially....

Photo from Oxford Student Dear future me, First off, I believe I have been too hard on you, and I owe you an apology. As you know, I have...

Will Smith once said, “You have to learn how to fight and defend yourself against predators without letting your heart go dark.” When I...

I want to talk you, not tell you what to do. Life right now may seem a little daunting, maybe even paralyzing, because the last four...

Even though the world is gradually going back to the way it was before the covid-19 haze, the impact of Covid-19 on individual well-being...

In an interview for The Root, executive producers Travon Free and Nicholas Maye talk about their new short film. Two Distant Strangers....

Among African-American adults, nearly 48 percent are clinically obese (including 37.1 percent of men and 56.6 percent of women....

Vaccines have a long history of being a great benefit to the world, helping cure diseases and viruses. Even with their long history,...

https://www.today.com/health/what-racial-trauma-how-black-therapists-are-helping-patients-cope-t184880 2020 was a year full of racial...

Be mindful of what you eat… https://www.runnersworld.com/news/a27761906/processed-foods-bad-for-heart-brain-health/ Americans are known...