Photo by Ivan Samkov ‍Life is full of uncertainties, and it’s easy to feel we need to control every aspect of our lives to ensure that we...

Photo by johnhain on Pixabay Living in the moment, being present, and experiencing the now are all phrases often used to describe staying...

Living more intentionally is a common New Year goal; people want to figure out how they can live their lives deliberately with everything...

Have you noticed a decline in your mental health lately? One reason could be that your screen time has increased, decreasing your overall...

Are there some days when you are feeling a little low on your self-confidence? There are a lot of ways out there that can help you boost...

enta Photo by SarahRichterArt on Pixabay ‍Flowing is a state of mind where one is fully immersed in an activity, feeling focused,...

Image Source: FreeImages As a writer, I know that emotions are a powerful tool that can influence my writing style. If I’m feeling happy,...

Joeyy Lee (@joeyyleephoto) Identifying who you are is not an easy task. For most people, their journey doesn’t begin until their...

Men often avoid therapy and their feelings, avoidance often leads to bottled emotions and rash decisions. Learn how and when to get help.

Photo from Presence.io Graduating from college is no easy feat. It is challenging academically, mentally, emotionally, and financially....

Photo from Oxford Student Dear future me, First off, I believe I have been too hard on you, and I owe you an apology. As you know, I have...

Will Smith once said, “You have to learn how to fight and defend yourself against predators without letting your heart go dark.” When I...

I want to talk you, not tell you what to do. Life right now may seem a little daunting, maybe even paralyzing, because the last four...

Even though the world is gradually going back to the way it was before the covid-19 haze, the impact of Covid-19 on individual well-being...

(Image downloaded from unsplash.com. Originally uploaded by Zinko Hein on March 11, 2021) In a recent class at Haverford College, we...

Photo by Mwabonje All jokes aside You harm me The stares are my judge and jury The executioners made a “mistake” Am I cursed? My melanin...

Throughout my years of attending a predominately white high school, there rarely seemed to be anyone I could turn to in times of rage and...

Vaccines have a long history of being a great benefit to the world, helping cure diseases and viruses. Even with their long history,...

© Courtesy National Museum of African American Music My dad hums when he is met with any physical or mental discomfort and in his words,”...

https://www.today.com/health/what-racial-trauma-how-black-therapists-are-helping-patients-cope-t184880 2020 was a year full of racial...